Metabolism Energy Calculator
Interactive Tool | Calculate ATP yield from glucose oxidation, fatty acid$\;\beta$-oxidation, and compare energy densities of macronutrients. Modify the Python code below to explore different substrates and metabolic conditions.
Introduction: Tracking Cellular Energy
Every living cell depends on the continuous extraction of free energy from fuel molecules. The universal energy currency is adenosine triphosphate (ATP), whose hydrolysis drives virtually all endergonic cellular processes. Understanding how much ATP is produced from different substrates is fundamental to bioenergetics, exercise physiology, nutrition, and clinical medicine.
The complete oxidation of glucose involves four major stages, each contributing reducing equivalents (NADH and FADH$_2$) or substrate-level phosphorylation:
1. Glycolysis
Glucose $\rightarrow$ 2 pyruvate. Produces 2 ATP (net) and 2 NADH in the cytoplasm. Anaerobic; no oxygen required.
2. Pyruvate Dehydrogenase
2 Pyruvate $\rightarrow$ 2 acetyl-CoA. Produces 2 NADH. Links glycolysis to the TCA cycle in the mitochondrial matrix.
3. TCA Cycle (Krebs Cycle)
2 Acetyl-CoA $\rightarrow$ 4 CO$_2$. Produces 6 NADH, 2 FADH$_2$, and 2 GTP per glucose.
4. Oxidative Phosphorylation
NADH and FADH$_2$ feed electrons into the electron transport chain, driving ATP synthase. ~2.5 ATP per NADH, ~1.5 ATP per FADH$_2$.
Fatty acids undergo $\beta$-oxidation to produce acetyl-CoA, which then enters the TCA cycle. Because fatty acids are more reduced than carbohydrates, they yield substantially more ATP per molecule and per gram, explaining why fats are the body's primary long-term energy store.
Key Equations
Overall Glucose Oxidation
ATP Yield from Electron Carriers
Palmitate Oxidation (C16:0)
Energy Density by Macronutrient
| Macronutrient | Energy (kcal/g) | Energy (kJ/g) | Notes |
|---|---|---|---|
| Carbohydrates | ~4 | ~17 | Rapid energy source; glycogen stores limited |
| Fats | ~9 | ~37 | Most energy-dense; primary long-term store |
| Proteins | ~4 | ~17 | Not a primary fuel; nitrogen must be excreted |
| Ethanol | ~7 | ~29 | Metabolized by alcohol dehydrogenase pathway |
Why Are Fats More Energy-Dense?
Fatty acids are highly reduced molecules (many C-H bonds), so they yield more electrons (as NADH and FADH$_2$) upon oxidation. Additionally, fats are stored in anhydrous form, while glycogen binds ~2 g of water per gram of glycogen, further reducing the effective energy density of carbohydrate stores in vivo. This is why adipose tissue stores approximately 6 times more energy per gram than hydrated glycogen.
Python: Metabolic Energy Calculator
The interactive code below performs a complete ATP accounting for glucose oxidation across all four stages, calculates ATP yield from fatty acid $\beta$-oxidation for chain lengths C12 through C22, and generates three comparative plots. Modify chain lengths, P/O ratios, or add new substrates to explore metabolic energetics.
Metabolic Energy Calculator
PythonComplete ATP accounting for glucose oxidation, fatty acid beta-oxidation, and macronutrient energy density comparison
Click Run to execute the Python code
Code will be executed with Python 3 on the server
Interpretation Guide
Plot 1: Glucose ATP Sources
The stacked bar chart breaks down the ~30-32 ATP produced per glucose molecule by source. Notice that the vast majority of ATP comes from oxidative phosphorylation (NADH and FADH$_2$), not from substrate-level phosphorylation. The TCA cycle NADH (6 molecules per glucose) is the single largest contributor, yielding 15 ATP equivalents.
Key insight: Only ~6.5% of the total ATP comes from substrate-level phosphorylation in glycolysis. This underscores why aerobic metabolism is so much more efficient than anaerobic glycolysis (which yields only 2 ATP per glucose).
Plot 2: Substrate ATP Yield Comparison
This chart compares total ATP yield per mole of substrate. Palmitate (C16:0) yields roughly 3.3 times more ATP than glucose, reflecting its greater number of oxidizable carbon atoms and higher reduction state. Longer-chain fatty acids yield progressively more ATP.
Modifiable parameters: Change the chain lengths in the code, add odd-chain fatty acids (which produce propionyl-CoA), or adjust the P/O ratios (NADH: 2.5 vs. older value of 3.0; FADH$_2$: 1.5 vs. older value of 2.0) to see how different assumptions affect total yield.
Plot 3: Energy Density
The horizontal bar chart shows physiological energy density in kJ per gram. Fat provides more than double the energy of carbohydrates or proteins per gram. Ethanol falls between the two, which explains its significant caloric contribution despite not being a macronutrient in the traditional sense.
Clinical relevance: These values are the Atwater factors used in nutrition labeling worldwide. They account for incomplete digestion and absorption in vivo, and represent metabolizable energy rather than total combustion energy (bomb calorimeter values).
Important Caveats
- P/O ratios are approximate: The values 2.5 (NADH) and 1.5 (FADH$_2$) reflect the current consensus based on the chemiosmotic mechanism, but the actual ratio depends on proton leak, shuttle systems (malate-aspartate vs. glycerol-3-phosphate), and mitochondrial efficiency.
- Glycolytic NADH transport cost: Cytoplasmic NADH from glycolysis must be shuttled into mitochondria. The malate-aspartate shuttle preserves the full 2.5 ATP/NADH, but the glycerol-3-phosphate shuttle yields only 1.5 ATP/NADH.
- Fatty acid activation cost: 2 ATP equivalents are consumed to activate a fatty acid to acyl-CoA (ATP $\rightarrow$ AMP + PP$_i$, equivalent to 2 ATP).
- Unsaturated fatty acids: Oleate (C18:1) yields slightly less ATP than stearate (C18:0) because one $\beta$-oxidation cycle is bypassed at the existing double bond (no FADH$_2$ produced at that step).
Quick Reference: ATP Accounting
Glucose (Aerobic)
- Glycolysis: 2 ATP + 2 NADH
- PDH: 2 NADH
- TCA cycle: 6 NADH + 2 FADH$_2$ + 2 GTP
- Total: ~30-32 ATP per glucose
Palmitate (C16:0)
- $\beta$-oxidation: 7 cycles $\rightarrow$ 8 acetyl-CoA
- 7 NADH + 7 FADH$_2$ from $\beta$-ox
- 8 turns TCA: 24 NADH + 8 FADH$_2$ + 8 GTP
- Total: ~106 ATP (minus 2 for activation)
Electron Carrier Values
- NADH: ~2.5 ATP (P/O ratio)
- FADH$_2$: ~1.5 ATP (P/O ratio)
- GTP $\approx$ ATP (nucleoside diphosphate kinase)
- Older textbooks: 3.0 and 2.0 respectively
Efficiency
- ATP hydrolysis: $\Delta G \approx -30.5$ kJ/mol
- 32 ATP = ~976 kJ captured
- Glucose combustion: $-2840$ kJ/mol
- Thermodynamic efficiency: ~34%